LETJOG14 – Week 11

It’s good to talk

Another week with only one run - my current mileage so far in the LETJOG14 challenge hasn’t even touched 150 miles. I should be way way past that by now.

I’ve got lots of catching up to do.

My only run this week was with Crispy. I asked him if he fancied a run Tuesday evening, we agreed a steady pace (around 8:30 I think is what he said….), and I thought I suggested a 5 miler, apparently not.

This Week’s Runs!

Tuesday - 7.4 miles (click here) - Crispy and I headed out into the fresh evening air, I had the head torch, while he had the red light on his back.

We settled into a good pace and chatted about things in general, he is running the Colchester half marathon next weekend, so a steady run was needed.

I don’t think I have ever talked so much whilst running. OK, so the odd hello how are you doing to fellow racers maybe – being polite like, but not a full blown conversation.

And it was quite comfortable too, I wasn’t gasping. Which was odd considering we were getting faster and faster. Each mile quicker than the one before.

7 miles later and just over an hour and we were done. I’d really enjoyed it, it had been one of those runs that flew past and didn’t take much effort, yet I felt like I’d had a good run – if that makes sense.

Weekly total = 7.4 miles

Total covered this year = 132.87 miles

Distance left to cover = 738.13 miles.

Next target – 150 miles (I can almost smell it)

 

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LETJOG14 – Week 10

Out came the sunshine….

Runners. Everywhere. It’s amazing.

I walk to work from Liverpool St station every morning, and when it has been wintery and dark I may have passed 1 maybe 2 joggers / runners – which, considering it’s 7:15am, is pretty fair.

Since the rain has gone a bit, and it’s getting a little lighter of a morning, there are runners everywhere – it’s encouraging, it’s motivating – it makes me smile.

I wonder how many of them are doing the LETJOG14 challenge?

This Week’s Runs!

Tuesday - 4.1 miles (click here) - This was my one and only run of the week. Considering the change in weather I should have got out more often, but it wasn’t to be. A poor effort.

But what I lacked in volume I made up for in pace. This is a cracking route, picking up the thames pathway at the Millenium bridge and running along the Embankment to Westminster Bridge and back.

There were hods of runners, it was like being in a race. And you know what I like about it? There are runners of all different shapes, sizes, abilities, colours, but they’re all out there enjoying themselves and keeping fit and healthy (well most of them were, there were a couple of women I past that looked like they wanted the world to end there and then).

A sprightly 4.1 miles with a 7:28 average pace was good enough for me. That includes dodging around the tourists, especially at Westminster Brigde and just before where they stop and gawp across the river to the Millenium Wheel….

I managed to get myself into at least 5 tourist’s photos on this run hahaha

Weekly total = 4.1 miles

Total covered this year = 125.47 miles

Distance left to cover = 745.53 miles.

Next target – 150 miles (almost there)

 

LETJOG14 – Week 9

 Focus. I need to focus.

Again, I was determined to get some decent mileage under my belt this week, I haven’t run as far as I thought I would have done in this LETJOG14 challenge. I was desperate to do a 10+ miler!

I didn’t manage to get out on Sunday, nor Tuesday and Wednesday, but it still turned out to be a bit of a mixed bag this week, one disasterous run and one cracker!!

This Week’s Runs!

Thursday 3.2 miles – I had been looking forward to a long run after work, I had the route planned in my head, I knew what pace I wanted to do, I’d had a decent lunch…..by the time I got home I was ready to rock n roll. I got changed, kissed the clan and headed out.

First issue was waiting for the GPS Garmin watch type thing to connect to a satellite, that took about 10 minutes, it was ok though, I was still motivated dispite the cold, I pressed start on the watch and start on the Map my Run iphone app thing, and headed off. It wasn’t until I’d gone about a mile and a half when I realised that I hadn’t heard the app lady shouting out my splits / distance at a mile…I look at my phone which is strapped to my arm, and it hadn’t started. I was sure I had heard her say ‘begin workout’. Bloody wench!! Apparently not.

So, I had to pause the watch, knob around with the app – which didn’t want to play – and then start off again. I’d lost all motivation, especially when the app started telling me random times and distances. I hadn’t even gone two miles yet, and had no desire to continue. Messing around with the app had pissed me off, so I trotted back home.

Hence no ‘click here’ option for this run. I was gutted, but no point in continueing – I’d lost focus.

Saturday – 11.54 miles (click here) - After the app meltdown on Thursday, I needed to get out for a long run, so I tried again on the Sunday.

The route back in my head, a pace somewhere between 7:50 and 8:20 per mile was the target. I was in the zone and ready to run.

Straight down through the village to Boreham Interchange, over the A12, up past the BMW garage, then Sainsbury onwards towards BnQ, over the roundabout (mistake: this took me onto the dual carraigeway / bypass type road, luckily there was a small path), down to the roundabout with the dodgy carvery on, chuck a left, a little bit down hill towards the retail park, right at the round about, then right again, uphill now, left at the lights, follow it all to the Young Offenders prison, right at the lights, more up hill all the way to Aldi, left over the railway bridge, towards the second round about, swing a right, uphill again towards Beaulieu Park, just over two miles of uphill running I was fudged but my pace was pretty constant.

I plodded around Beaulieu Park, back around to Sainsbury, left past the BMW garage, up and over the A12 and headed back home on the 2 mile straight.

And yes it has occured to me that I may describe the route, but you guys probably haven’t got a clue where I am describing….hahaha

1h 34 mins. 11.54 miles. Av pace 8:12. I was well happy.

Weekly total = 14.72 miles

Total covered this year = 121.37 miles

Distance left to cover = 749.63 miles.

Next target – 150 miles (not far now)

LETJOG14 – Week 8

Give me more!

I was adamant that I was going to run more than 15 miles this week, just under 12 miles last week, and a poor performance the week before have left me well under the average mileage count to beat this LETJOG14 challenge, it’s time to up the ante and start cracking out some proper runs, especially with the Warwick Castle Half Marathon a few weeks away.

This Week’s Runs!

Sunday - 8.5 miles (click here) – A pleasant Sunday evening run with Wifey, my aim was to target 8 miles and keep each one under the 10 minute barrier, which we almost did, all barring 3 of the 8.5 miles. And that was mainly down to waiting to cross roads. Very proud of Wifey, she is coming along well, and should be in good shape for the Southend half marathon in June!

Tuesday - 5.4 miles (click here) - The Lunchime 5 miler, frought with it’s usual mix of deaf and ‘stop dead in their tracks’ tourists, light jumping cyclists and kids on half term! Fast paced, chilly and entertaining. Love it.

Saturday – 3.6 miles (click here) – I went to the gym yesterday….I ached when I woke up. I went to the gym this morning…running was not top of my to do list, but needed to get out just for a quick 5k. So I went when Edward was at football training, a quick blat around the village, not quite the 5 miler I normally do, but it was enough!

Weekly total = 17.5 miles

Total covered this year = 106.65 miles

Distance left to cover = 764.35 miles.

Next target – 150 miles!  

 

LETJOG14 – Week 7

Arrghh I still cant get motivated!

Still not feeling the running love.

Not sure what’s been going on with my head for the past few weeks, ok, so I was a bit sick last week, but even before that I wasn’t motivated. Running bored me.

A good couple of runs this week put my total into double figures.

Tuesday night’s run was all thanks to my mate Crispy. We’ve run together before a couple fo years ago, and we’ve done the Southend Half Marathon together on a scorching hot Sunday….He stopped running after that, and credit where it’s due has got himself back into it, and from the way he ran tuesday night, storming up a bastard of a hill like it was flat was impressive!! It’s good to see him back!

This Week’s Runs!

Tuesday - 6.3 miles (click here) – An invite from Crispy to see if I fancied a 5 miler was a blessing in disguise, the spark I needed to get my arse outside and the chance to run a new route. Crispy, back into running with much motivation and drive was an inspiration, and I reckon I could of beaten him over the 5 miles if it wasn’t for 2 ruddy great hills that I haven’t ran before (he has run them frequently), the first was ridiculous and he pounded up it like a feather weight gazelle – the git!

Thursday - 5.4 miles (click here) - Another crack at the new lunchtime route, I really enjoy this and hope to do it at least once a week. One day I will get used to the tourists, apparently dodging in and out of them and cyclists helps to build your core muscles….at least that’s what I am telling myself!

Weekly total = 11.7 miles

Total covered this year = 89.15 miles

Distance left to cover = 781.85 miles.

Feeling better!

LETJOG14 – Week 6

Struggling to run

There were things running this week, but it wasn’t me…OK, it was two parts of me, and it wasn’t a pretty sight. A sickness bug has left me feeling shite for the best part of the week.

After last week’s poor showing I was desperate to get out for 4-5 runs this week, but seemed to be hitting the karsi 4-5 times per day instead! I didn’t fancy going out to run, my body was aching and the thought of getting ‘caught short’ was not helping.

The problem is when I don’t run I get agitated and moody, and that’s not good.

Imagine how much fun I was to be around this week, sickness bug and lack of fresh air and running – sorry Wifey :)

Warwick Castle Half Marathon

To make things worse there are but a few weeks left until the Warwick Castle Half at the end of March, and I am putting myself under increasing pressure to ramp the mileage up and start knocking out 10-12 milers, the most I am doing is 5-6 miles – which I don’t think is enough, and certainly not often enough.

Being part of the LETJOG14 challenge does help – but I need to focus a bit more.

This Week’s Runs!

Friday - 5.2 miles (click here) – I have a 3.5 mile route I normally run at work, but today decided to try to add a mile or so. Running from Cannon Street, up towards Aldgate, dropping down to Tower Bridge, past the Tower of London, up onto Tower Bridge, dodging in and out of tourists and pedestrians, photo-bombing loads of photos left right and centre, along the south side now by the river, past Lord Mayor’s office, along to the south side of London Bridge, past Borough Market, along Southdown Road and up to Blackfriar’s Bridge and over the river for the second time. Past Blackfriar’s Station, up towards Farrigdon Road, turn right along the North side of meat market, drop through past St Bart’s, weave through the back streets towards St Paul’s station, down Cheapside, under Poultry and back to the office. Very quick considering I wasn’t quite 100% and could of made a mess at any given moment hahaha.

Saturday – 5.1 miles (click here) - I wanted to get out for a quick 5k while the oldest was at football training, the weather wasn’t looking great, it was blinking windy and rain was iminent, however, run a did, and at a good pace. I know it’s not all about the pace, but I am so bloody competitive I have to beat myself all the time and if I am running quicker I am happy. Although I would be equally as happy to crack out a 12 miler at any pace at the moment.

Weekly total = 10.3 miles

Total covered this year = 77.45 miles

Distance left to cover = 793.55 miles.

Finally less that 800 miles to go…it seems to have taken ages!!

LETJOG14 – Week 5

What I lacked in quantity…

This is the first time in a long while that I haven’t had the inclination, nor the motivation nor the energy to haul my arse off the sofa or leave my desk to go out for a run.

I’ve managed one run this week, and to do that I seriously had to pull myself together and give myself a kick up the backside with my own size 10s.

An evening run around the village, ‘perhaps blowing the cobwebs out may get the buzz and the motivation back’ I thought.

 …I made up for in pace!

My one single run this week was a blinder. My pace has been getting slightly quicker on the shorter runs, and this one was no exception.

It was only 3.9 miles but each mile was under the 7m 30s per mile. Not sure why or how, no change in diet, perhaps the rest had done me the world of good, but it was pretthy quick for me!

This Week’s Run!

Monday – 3.9 miles (click here) – great splits, quick pace, and not all on the flats!

Weekly total = 3.9 miles

Total covered this year = 67.15miles

Distance left to cover = 803.85miles.

Hopefully it will be much better next week.

LETJOG14 – Week 4

Picking Up The Pace

This week was a short week for completing much of the LETJOG14 challlenge; there weren’t many chances to run, although it got off to a great start, only a couple more runs.

They may have been short but…they got quick!

This Week’s Runs

Sunday – 8.4 miles (click here). Wifey wanted to go for a 7 miler, so once the boys were packed off to the in-laws we headed out into the chilly night air. I enjoy running with Wifey, it’s nice to share a little hobby / interest. Plus, she is very determined to complete the Southend Half Marathon in June, and full credit to her, she will not stop, she keeps on grinding out run after run, and is happy to be pushed just that little bit more each time.

I have no doubt that she will finish the Southend half Marathon way way quicker and stronger than she thinks she can.

We ran through the village and crossed the A12 into Springfield, round up and through Beaulieu Park, up over the A12 back through the village and home. For me, easy on the legs and at a pace that I’d be happy to do a full marathon at. For Wifey, a great steady pace, and a run that had a little change in scenerey from the normal route(s) she does. I am sure this is one she’d be happy to do on her own.

Wednesday – 3.95 miles (click here). OK, so, cracking over 4 mile mark would have looked better, and psychologically sounded better, but for what was supposed to be a gentle ‘blow the cobwebs out’ kind of a run was just a blat, and by the end of it my legs were heavy, I needed that little bit to warm down sufficiently (honest…)

It’s nice to slowly get the pace back that I had prior to the crash, maybe only over a short distance, and not that much help on the half marathons, but it doesn’t half feel good!

Saturday – 4.7 miles (click here). No bloody armband to carry my iphone. No bloody Garmin watch. No bloody headphones. All in my locker at work. 40 odd miles away, ready for me to go for a luchtime run that I didn’t get around to. So I ran with that odd ‘naked’ feeling that you get when you’ve forgotten a piece ro two of running kit.

I dropped the oldest off at football and went for a quick 5k run. Around the village, up past the station and back, along the A12 and back to the training ground. A nice 4.7 miles all between 7:30 and 7:50 per mile. Cracking.

Weekly total = 17.05 miles

Total covered this year = 63.25 miles

Distance left to cover = 807.75 miles.

Here’s to next week.

LETJOG14 – Week 3

Increase the mileage

After the somewhat slow yet steady start to this year’s running, and to the LETJOG14 challenge, I wanted to increase the mileage this week.

15 miles average per week is the target, I was way down on the first week, just a little over on the second, and needed to catch up a bit this week.

Warwick Castle Half Marathon

Whilst I am clocking up the miles for the LETJOG14 challenge, I am also in training for the Warwick Castle Half Marathon which is at end of March. I got my half marathon PB of 1h 43m 34s there last year; in the rain, wind and snow that battered us around the hilly course. I’m not sure I am going to be able to match it this year, but anywhere around the 1h 50 mark would be good.

Weekly Stats

Sunday – 6.4 miles (click here)  What was initialy going to be a simple 5 miler, ended up being a little extra. I’d wanted to run a bit further past Hatfield Peverel and up towards Witham, but this meant running alongside the A12. Nothing bad about that, except the part I wanted to run along was notorious for accidents. I bit the bullet and went for it. The traffic tearing past me at 70mph was ok once I had got used to it, but a little daunting to start with.

Tuesday – 3.7 miles (click here) A lunchtime run at work, cool and fresh (the weather, not me), and plenty of pedestrians and cyclists to dodge. A pretty quick pace.

Wednesday – 7.2 miles (click here) A steady evening run around the village and out towards Springfield and back. A good route, couple of teasing hills, the only downside is having to cross a couple of roads on busy roundabouts….where drivers feel the need not to indicate (very frustrating).

Thursday – 3.7 miles (click here) Another brisk canter around the streets of London. Beginning to enjoy this route and run pace. Will look to incorporate a few hundred more yards, 4 miles would be nice.

Saturday – 3.8 miles (click here) A quick (well, much quicker than I intended to be) run around the village, all miles coming in under 8 minutes. Happy with that.

Weekly total = 24.8 miles

Total covered this year = 49.2 miles

Distance left to cover = 824.8 miles.

LETJOG14 – Week 2

Weekly Runs

So, for me my running week starts on a Sunday, that’s mainly because I use Map My Run iphone app and that logs my runs for me, and it starts on a Sunday!

I have yet to start my 8 week trianing programme, that will commence in a week or 2, depends what happens in the next two weeks with regards to gym work and any runs I can get in – I need to get back into a steady pace and run. Something that is slowy coming back to me since the crash.

LETJOG14

For me, this challenge is all about the running. There are 874 miles to cover in this LETJOG14 challenge. Some people are cycling it, some are running it, some are doing both. I think there is even a chap incorporating swimming into it too!

But I think the challenge is more difficult running and running alone. Outdoors.

I could incorporate the 20 miles cycling I do each week going to the station and back. But I haven’t, it’s all about the running….Lands End to Jon O Groats (LETJOG14).

That, by the way, takes nothing from everyone involved in this challenge, it’s not a simple feat we are taking on. This is just my preferred way of completing it.

Weekly Stats

Sunday – 5.1 miles (click here). Not a great pace, but a good distance to start the week off.

Tuesday – 6.0 miles (click here). I was not looking forward to this one, my legs ached, but that soon went once I got going. A slightly better pace, and a slightly longer distance, to the point that I could have kept going. I put it all down to Wifey’s home sweet potato and tuna fish cakes!

Thursday  – 3.7 miles (click here). My first run at lunch time at work for ages! I forgot how much of a pain in the arse it is having to dogde tourists, duck out of photos, avoid being hit by buses, and on the plus side how beautiful our capital city is. My pace was mental quick, felt good throughout. Looking forward to getting out there again next week.

Saturday – 3.7 miles (click here). Out in the afternoon sunshine, a quick and steady run around the village with my average pace under 8 minutes per mile. Very pleased.

Weekly total = 18.5 miles

Total covered this year = 24.4 miles

Distance left to cover = 849.6 miles.

To follow everyone’s progress on twitter, search for the #LETJOG14 hashtag!!