LETJOG14 – Week 4

Picking Up The Pace

This week was a short week for completing much of the LETJOG14 challlenge; there weren’t many chances to run, although it got off to a great start, only a couple more runs.

They may have been short but…they got quick!

This Week’s Runs

Sunday – 8.4 miles (click here). Wifey wanted to go for a 7 miler, so once the boys were packed off to the in-laws we headed out into the chilly night air. I enjoy running with Wifey, it’s nice to share a little hobby / interest. Plus, she is very determined to complete the Southend Half Marathon in June, and full credit to her, she will not stop, she keeps on grinding out run after run, and is happy to be pushed just that little bit more each time.

I have no doubt that she will finish the Southend half Marathon way way quicker and stronger than she thinks she can.

We ran through the village and crossed the A12 into Springfield, round up and through Beaulieu Park, up over the A12 back through the village and home. For me, easy on the legs and at a pace that I’d be happy to do a full marathon at. For Wifey, a great steady pace, and a run that had a little change in scenerey from the normal route(s) she does. I am sure this is one she’d be happy to do on her own.

Wednesday – 3.95 miles (click here). OK, so, cracking over 4 mile mark would have looked better, and psychologically sounded better, but for what was supposed to be a gentle ‘blow the cobwebs out’ kind of a run was just a blat, and by the end of it my legs were heavy, I needed that little bit to warm down sufficiently (honest…)

It’s nice to slowly get the pace back that I had prior to the crash, maybe only over a short distance, and not that much help on the half marathons, but it doesn’t half feel good!

Saturday – 4.7 miles (click here). No bloody armband to carry my iphone. No bloody Garmin watch. No bloody headphones. All in my locker at work. 40 odd miles away, ready for me to go for a luchtime run that I didn’t get around to. So I ran with that odd ‘naked’ feeling that you get when you’ve forgotten a piece ro two of running kit.

I dropped the oldest off at football and went for a quick 5k run. Around the village, up past the station and back, along the A12 and back to the training ground. A nice 4.7 miles all between 7:30 and 7:50 per mile. Cracking.

Weekly total = 17.05 miles

Total covered this year = 63.25 miles

Distance left to cover = 807.75 miles.

Here’s to next week.

FacebookTwitterGoogle+Share

Leave a Reply