LETJOG14 – Week 8

Give me more!

I was adamant that I was going to run more than 15 miles this week, just under 12 miles last week, and a poor performance the week before have left me well under the average mileage count to beat this LETJOG14 challenge, it’s time to up the ante and start cracking out some proper runs, especially with the Warwick Castle Half Marathon a few weeks away.

This Week’s Runs!

Sunday - 8.5 miles (click here) – A pleasant Sunday evening run with Wifey, my aim was to target 8 miles and keep each one under the 10 minute barrier, which we almost did, all barring 3 of the 8.5 miles. And that was mainly down to waiting to cross roads. Very proud of Wifey, she is coming along well, and should be in good shape for the Southend half marathon in June!

Tuesday - 5.4 miles (click here) - The Lunchime 5 miler, frought with it’s usual mix of deaf and ‘stop dead in their tracks’ tourists, light jumping cyclists and kids on half term! Fast paced, chilly and entertaining. Love it.

Saturday – 3.6 miles (click here) – I went to the gym yesterday….I ached when I woke up. I went to the gym this morning…running was not top of my to do list, but needed to get out just for a quick 5k. So I went when Edward was at football training, a quick blat around the village, not quite the 5 miler I normally do, but it was enough!

Weekly total = 17.5 miles

Total covered this year = 106.65 miles

Distance left to cover = 764.35 miles.

Next target – 150 miles!  

 

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