A gentle run
I had the whole day to myself today, initially I had planned to go out and run. To run wherever my legs took me and for as long as I could, perhaps I could of completed between 18 and 20 miles today. This was not going to happen.
My aim was to eke out a gentle 5k. I probably should have rested totally today but I had to run. If I don’t get out for run I feel agitated and narky, I get the same feeling when I’m hungry lol.
I’d ran over 20 miles the past two days, so over doing it today wouldn’t be a great idea. Plus my Virtual Running Partner, Rob Cameron (my mate and trainer / adviser who I am running the 2012 Amsterdam Marathon with) advised me not to run at all considering the last two days running distances.
He’s the boss!!
Silence is golden
Sometimes I am such an idiot.
I should of covered the blisters with some form of protection. I clean forgot. By the time I was half a mile up the road my right foot was throbbing, I should of stopped and turned around and walked the half mile back home, but no, clever me kept on going.
The numbness kicked in after a mile or so.
And besides I had other things to distract me, like my breathing and my footsteps. I could hear them clear as a bell. This may not sound odd to you, but it was quite new to me. I was out running without music. Without my iPhone. The iPhone was being repaired (cracked casing – common fault apparently).
This was probably a good thing, as the forth coming 10 mile race in 2 weeks in Great Baddow was a street race, and due to health and safety rules, iPods or other forms of music players with ear phones were not allowed. So to get out and run a few miles without music was all good preparation for that.
It was a little odd at first without the music, but what I really missed was not hearing the running app announce my pace and distance at each mile interval. I had to manually update my workout on the laptop when I got back, thankfully I’d worn a stopwatch to record my time.
A good time
I completed the 3.5 miles in about half an hour, my blisters were a mess again. I’m not going to run for a couple of days now. They need to heal a bit before I try to wreck them again.
Here’s the run.