Yesterday morning my alarm went off at 5:10am, I woke up, blinked and turned the alarm off, then annoyingly put my head back on the pillow for ‘a couple of seconds’, next thing I know it’s 5:50am and I am waking up AGAIN!
I was very annoyed. I hadn’t been up early on a weekday for a run for what seems like ages, and I was very much looking forward to getting up and out yesterday, especially as it was raining. It put me in a crap mood for most of the day.
Well it wasn’t going to happen twice!
I intended to get a decent run in this morning. The plan was to complete 5 to 6 miles. Not running yesterday morning had left me feeling frustrated, going for a run always makes me feel better.
I’ve been used to getting up early 2 or 3 times per week and going for a run for a while now, I’d somehow slipped out of my routine and become a little lazy, and this was annoying me. What was double annoying was bloody over sleeping yesterday!
I hauled my arse out of bed, got my kit on and headed out.
The air was fresh yet a little damp and there was very little wind, ideal running conditions for me. The sun was just beginning to rise, but the clouds hindered it’s full glory much as they had done for the past couple of weeks.
My target was the long route around the village to the top end and back, this was about 5.5 miles. The first miles or so was a struggle but I soon settled into a good pace of about 8 minutes 40 seconds per mile.
Heading back from the A12 interchange roundabout I was just about to attack Mental Hill (I call it this because it plays havoc with my mental state especially when its in the later part of a long run) when out of the corner of my eye I noticed 3 swans flying in unison above the field to my right. There’s something beautifully majestic about watching swans in flight, this out a smile on my face and I pumped my arms and legs and I ran up the hill and headed homeward.
I managed to complete a 5.3.mile distance in a time of about 46 minutes, I was happy. It had been a good run.
Hopefully Saturday’s run will be just as good.
Here’s the quick run.