LETJOG14 – Week 10

Out came the sunshine….

Runners. Everywhere. It’s amazing.

I walk to work from Liverpool St station every morning, and when it has been wintery and dark I may have passed 1 maybe 2 joggers / runners – which, considering it’s 7:15am, is pretty fair.

Since the rain has gone a bit, and it’s getting a little lighter of a morning, there are runners everywhere – it’s encouraging, it’s motivating – it makes me smile.

I wonder how many of them are doing the LETJOG14 challenge?

This Week’s Runs!

Tuesday - 4.1 miles (click here) - This was my one and only run of the week. Considering the change in weather I should have got out more often, but it wasn’t to be. A poor effort.

But what I lacked in volume I made up for in pace. This is a cracking route, picking up the thames pathway at the Millenium bridge and running along the Embankment to Westminster Bridge and back.

There were hods of runners, it was like being in a race. And you know what I like about it? There are runners of all different shapes, sizes, abilities, colours, but they’re all out there enjoying themselves and keeping fit and healthy (well most of them were, there were a couple of women I past that looked like they wanted the world to end there and then).

A sprightly 4.1 miles with a 7:28 average pace was good enough for me. That includes dodging around the tourists, especially at Westminster Brigde and just before where they stop and gawp across the river to the Millenium Wheel….

I managed to get myself into at least 5 tourist’s photos on this run hahaha

Weekly total = 4.1 miles

Total covered this year = 125.47 miles

Distance left to cover = 745.53 miles.

Next target – 150 miles (almost there)

 

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No Excuses.

Let The Running Commence….

…well maybe not today, but possibly tomorrow. Or perhaps the day after?

I want to run but….

…I’ve got an excuse. I had a really bad car accident at the beginning of October and have been unable to run or train properly or go to the gym. I have been out for the odd run here or there, just to de-stress and unwind. Or to run with Wifey; who ironically picked up her running enthusiasm just as mine was lost in a 70mph wrestle with bloody great lorry.

To be fair, as good as an excuse as that is, it still doesn’t and hasn’t really stopped me from running or curbed my enthusiasm for running; far from it. Not being able to get out on a regular basis has been bloody frustrating, but I have enjoyed watching Wifey go from strength to strength as she trains for her first half marathon in June.

Something to aim for.

Her aim is to conquer the Southend Half Marathon, and whilst she only manages to get out once or twice a week she is already hitting 8-10 mile runs at a steady pace, it’ good training for a half marathon, 13 miles at the beginning of June should be a walk in the park for her.

I have entered this race too, and aim to cross the line with Wifey. I have ran it twice before, it’s a fairly easy course, simple route, and has lots of support from the crowds, especially when it’s hot and they hose you down!

For me, the race is 6 months away, by then I should have finished my physio, and be nearing the pace and good physique I was in back in October. But it gives me something positive to aim for, and in training I should eat away into the 800 plus miles that forms this LETJOG14 challenge.

But for now…

… I am going to break off another strip of this massive dairy milk bar of chocolate and pour myself another glass of port and lemonade…perhaps I will get my running kit ready for the morning and go out before work….?

Tenner says I don’t though!

LETJOG14

Time Flies

It’s been well over a year since I last blogged about running, it’s not because I stopped running, far from it, and it’s not that I didn’t want to; I just never got around to it, or forgot or some other lame excuse!

I changed jobs so my running routine and mileage went right out of the window, gone were the early morning 10k runs and weekend long runs, I was just about managing a couple of 5k runs in the evening. I even stopped going to my running club.

The last thing I blogged about was training for the Amsterdam Marathon (which I am happy to report I completed in 4h 15m).

A New Challenge

Now, a mate of mine called Dan Bowsher has completed many runs in 2013 in aid of charity, and has well and truly got the running bug. And fair play to him, he’s done a fantastic job, and the blisters and training have all paid off!

He has now come up with another challenge, and that is to run the distance from Land’s End to John O Groats in a year.

Simple? Well it’s 874 long, chilly, hot, mentally straining, hilly, wet, blister enhancing miles. As he says, it’s only about 15 miles per week, and a good challenge for beginners and seasoned runners alike.

Count Me In

I like a challenge, and reckon that this is something that I could do and fit in around current work hours etc etc yawn…..

The thing is, I had a bit of a bad car crash back in October and am awaiting a 6 month session of physio on my back. I haven’t really ran properly for the last 3 months, I have had to pull out of races and my pace is nowhere near where it was.

But this little challenge has given me something to aim for. It’s given me a reason to blog again. And if this blog helps to encourage 1 other person to do this challenge then that’s a bonus too! 

LETJOG14

Dan has set up a hashtag on twitter to follow #LETJOG14 (Lands End To John O Groats) and is encouraging others to join in and blog about it!

As of Wednesday 1st January 2014 I shall be capturing all my runs no matter how small on Map My Run, and updating my blog at least once a week.

So if you fancy it…..? Either tweet with Dan on his twitter account or Big Running Year twitter account, he would be more than happy to add you to this growing running community. LETJOG14