Tuesday 29th May 2012 – Running routine

Tuesday mornings

To be honest I haven’t been up early for a run on a Tuesday for ages. Tuesday’s used to be part of my stringent routine, then my running routine somehow broke down and was replaced with going out for a run as and when I could, then as and when I could be bothered.

I knew I had races planned, but the more I thought about them, the less I could be arsed to get up and go out for a run, this then led me to getting annoyed, angry and frustrated, mainly with myself for not going for a run.

A running routine

I am slowly getting back into a routine, Saturday morning’s have always been my long run, and I usually get up two mornings a week before work, and I’d go out for 5 – 10K on a Sunday afternoon, depending on how my legs were after Saturday’s long run.

I found that having a routine wasn’t quite enough, you need self motivation too. You have to want to go for a run. I think that if you go out for a run when you aren’t in the mood or right frame of mind hinders you and your performance.

Sometimes I have gone out in completely with the completely wrong mood, but found that as I started to run I got into it. Although the majority of the time that wasn’t always the case.

I use Map My Run to log all of my workouts, I also have the app on my iPhone which tells me how far and fast I am running during a run, and gives me splits and graphs etc. I find that keeping a log of my runs helps with motivation, and enables me to see how much I am progressing.

Joining a running club

I find that buying new running attire or accessories also helps me to get motivated, which helps to maintain my running routine. It’s amazing how shopping can help with your running.

Most recently I have found that by joining a running club, I not only have my motivation back, but I have some kind of a routine back in place. I know that the club meets on a Thursday evening for a run, therefore I plan to run on Tuesday mornings, long and / or run on Saturday or Sunday.

My routine is back, because there is a constant in my runs, namely the running club, I have been able to get a running routine back.

All I need to do now is stick to it, as I have the Southend Half Marathon next week, and the Felsted 10K a few weeks after. Long term of course is the Amsterdam Marathon in October.

So, back in the routine then, happy to get up and out this morning, aiming for about 5 miles. Slightly warm already but the air was fresh, I really enjoyed it a 5.2 mile run in 42m 40s.

Here’s the run.

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