Running at the same pace
This was the beginning of my last week of ‘solo’ running for a while. As of next week I would be working to a marathon training plan, 16 weeks of tempo, easy and long runs in the build up to running the Amsterdam marathon at the end of October.
Today I wanted to cover 5 miles running at the same pace. This may sound easy and probably is for some people, but it’s something I tend to struggle with, so this morning I was going to practice it.
A simple route around the village at a manageable pace was the plan.
Setting off too quick
As per normal I set off a little too quickly, this is becoming a very annoying habit I have, and something I need to work on.
My pace slowed down after a mile or so, my target pace of 8m 20s to 8m 30s per mile, seemed manageable. I set out and headed down toward the village.
A quick right at The Cock, up and over the A12 and back not only adds distance to my route but throws a short sharp hill in both the beginning of my run and at the end too.
Back down to the main road, left at Plantation Road and then around the back of the village to the top of Church Road.
I turned left then, past The Lion, down hill then up to the A12 junction, over that and back on myself for the 2 mile run home.
So far so good with the pace, although I had slowed a little, something which I expected to do, I hadn’t gone over the 8m 30s per mile mark, I felt pretty good too, the legs were holding up nicely and my breathing was steady.
The last two miles were good, the uphill run back toward The Lion was easier today (I’m sure that’s just a mental thing). I tried pick pace up a little once I’d come back down the hill by The Cock and started the last half mile home.
All in all a good run this morning, happy with it.
Here’s a good 5 mile route